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The Gift that Keeps on Giving: Pain Relief for the Holidays

The holiday season is a fun time of year to make memories with the people you love. But, whether you celebrate Christmas, Hanukkah, or Kwanzaa, it can be hard to…
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At-Home Migraine Remedies

Migraines Are Often Very Painful and Debilitating Migraines are one of the…
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Managing Your Carpal Tunnel Syndrome While Working from Home

Carpal Tunnel Syndrome Affects Millions of People a Year We are currently…
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Can Sleep Deprivation Worsen Your Chronic Pain?

Lack of Sleep Can Lead to Increased Pain For millions of Americans…
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Stretches for Neck Pain

Stretching is a Good Way to Relieve Neck Pain. Your neck is…
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Degenerative Disc Disease: Causes, Symptoms, Treatment

As You Age, Your Spinal Discs Start to Wear Down As we…
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5 Stretches for Lower Back Pain

Stretching Has Proven to Help Relieve Lower Back Pain Your back is…
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Lower Back Pain: Causes, Symptoms, Treatments

Lower Back Pain is the Most Common Form of Chronic Pain The…
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Upper Back Pain

Upper Back Pain Can Be Just as Debilitating as Low Back Pain…
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Chronic Pain Syndrome: Causes, Symptoms, Treatment

Chronic Impacts Both Your Body and Mind The hard truth is that…
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Helping Loved Ones Dealing with Chronic Pain

Chronic Pain Impacts Family Dynamics We have spoken ad nauseam about the…
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Chronic Pain & Anxiety

Chronic Pain Often Leads to Chronic Anxiety Nobody wants to experience pain.…
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How Exercise Can Help Chronic Pain

Exercise is an Excellent Way to Help Manage Pain Pain permeates throughout…
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