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Stretches for Neck Pain

Jul 07, 2020 | Texas Partners Healthcare Group

Stretching is a Good Way to Relieve Neck Pain.

Your neck is a complicated and sensitive part of your body. Much like your back, it contains many parts that must come together to ensure it functions properly and keeps you safe and healthy. Whenever something goes wrong, you may experience loads of pain, not just in your neck but in your shoulders, back, and arms. This pain can be excruciating and often debilitating. It may begin as mild and annoying pain at first before developing into chronic pain that drastically impacts your quality of life.

Neck pain can occur for a host of different reasons, whether it’s because of an injury, sleeping in a weird position, or poor posture. However, as with every other part of your body, neck exercises can strengthen your neck muscles and improve flexibility. They can reduce chronic neck pain, as well. There are even stretches for neck pain that you can do on your own to help reduce your pain. Regardless of the cause of your pain, these neck stretches can stretch your neck muscles to relieve tension.

At Texas Partners Healthcare Group, we understand that neck pain is no joke. It can affect your personal and professional lives. Today, we are going to be providing you with some stretches for neck pain you can do from the comfort of your home. These stretches not only relieve pain, but they also strengthen the muscles in your neck. If your pain persists, however, contact our Frisco pain management clinic to learn about the pain management treatment options we offer.

Causes of Neck Pain

Before we get into some stretches for neck pain, we should first cover the common neck pain causes. As we said, neck pain can occur for many different reasons. Something as simple as sleeping in the wrong position can lead to pain. Some of these causes include:


There are countless ways to experience neck pain. Some are as trivial as sleeping poorly, while others are more severe, like car accidents. Either way, neck pain often varies, but there are common neck pain symptoms, such as:

If your neck pain persists, you may struggle to sleep, as well as accomplish regular daily activities. Fortunately for those who suffer from chronic neck pain, there are countless neck pain exercises, such as stretches for neck pain, that can help alleviate pain.

Stretches for Neck Pain

Those who suffer from neck pain may feel as though their options are limited. However, there are many things you can do on your own to help relieve neck pain. Stretching is a common and effective way to reduce your pain. Some useful stretches for neck pain include:

Shoulder Roll

Forward/Backward Tilt

You can do this stretch standing or sitting. It is crucial to keep your movements slow and steady.

Chin Tucks

You can do these stretches sitting or standing.

Side Tilt

You should do this stretch while standing with your feet hip-width apart and your shoulders squarely at your sides.

Side Rotation

You can complete this stretch sitting or standing.

Levator Stretch

This neck pain exercise stretches the levator scapulae muscle in your neck. The purpose of this muscle is to help the neck flex laterally. It is best to do this while sitting.

Behind the Back Neck Stretch

You will need to be standing to complete this stretch.

Stretching has proven to be an effective way to relieve pain in various problems areas in your body. It has proven on countless occasions to relieve neck pain. However, if your pain persists even after you have completed these stretches for neck pain, you still have options. Contact the Frisco pain management clinic at Texas Partners Healthcare Group to learn what your options are.