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Managing Your Carpal Tunnel Syndrome While Working from Home

Jul 17, 2020 | Texas Partners Healthcare Group

Carpal Tunnel Syndrome Affects Millions of People a Year

We are currently living in the middle of a digital age. Virtually everyone across the world has access to the internet, whether via a desktop computer, laptop, tablet, or smartphone. We use these devices for school, to handle our finances, and to do work. The majority of office spaces in the country have multiple computers in them, which employees must use to complete their jobs. While computers improve the efficiency and quality of work, it can also lead to unexpected and unwanted results. The repetitive motion of frequently typing on a keyboard often leads to carpal tunnel syndrome.

Carpal tunnel syndrome affects between 4-10 million Americans a year, impacting women three times more frequently than men. A host of things can lead to the development of this condition, and one happens to be frequent typing on a keyboard. As many of you are aware, the world is still going through a global pandemic. To protect their employees and community, many companies across the country have had their employees working from home whenever possible. Thanks to computers, working from home is easier than ever. However, those with carpal tunnel syndrome may be at a higher risk.

For those that are working from home during this ongoing pandemic, carpal tunnel syndrome can severely impact your productivity. Fortunately, there are plenty of things you can do to help you manage this condition while working from home. If your pain persists, however, contact Texas Partners Healthcare Group and let us help relieve your pain.

What is Carpal Tunnel Syndrome?

As we mentioned earlier, carpal tunnel syndrome is a common condition that affects millions of Americans every year. It is a nerve disorder that often occurs when too much pressure is placed on the median nerve that passes through the carpal tunnel in your wrist. Eight small wrist bones form three sides of the tunnel, thus giving it its name. The remaining side on the palm side of the hand is composed of soft tissue and the transverse carpal ligament, which stretches over the top of the tunnel.

The median nerve passes through the tunnel, along with the flexor tendons that help your fingers bend and move. Carpal tunnel syndrome occurs when the median nerve is squeezed, which can slow or even block nerve impulses from passing through the nerve. The median nerve is responsible for strength, muscle function, and feeling in the hand, controlling the thumb, index, middle, and ring finger. When it is pinched or damaged in some way, you can feel mild numbness to complete loss of function.

Common carpal tunnel syndrome symptoms include:

Your symptoms may appear worse when you do activities that require the use of your hands, such as buttoning a shirt or typing on a keyboard. Many people experience mild cases and never seek carpal tunnel treatment, leading to their condition worsening.


Some professions are more at risk for carpal tunnel than others, such as:

Many other professions that heavily involve the use of your hands also put you at risk.

At-Home Remedies 

If you have been working from home throughout this pandemic and have been experiencing symptoms of carpal tunnel syndrome, there are countless remedies you can do at home to manage your pain. It’s highly likely that extended time on the computer can increase your risk of this condition and worsen your symptoms. Here are some useful at-home carpal tunnel remedies you can use while working from home:

Frisco Pain Management Clinic

Here at Texas Partners Healthcare Group, we understand how frustrating and painful living with carpal tunnel syndrome can be. If you need your hands for work, it can drastically reduce your productivity and performance. We live in stressful times at the moment, so this condition would only add to your stress. Fortunately, there are plenty of things you can do to manage your pain. However, if your pain persists even after these tips, contact Texas Partners Healthcare Group. Our team of pain management doctors offers a host of services, which can help treat your pain.