Everyone has more than likely heard, “Stand up straight,” or “Don’t slouch” at least once before. While slouching does not seem like such a harmful thing, it can cause plenty of problems in your back and throughout your body. Having good posture can help prevent chronic pain, plus give you plenty of other benefits.
Posture is essentially your body’s position and alignment to the force of gravity. Regardless of if you are sitting, standing, or even lying down, gravity is always exerting pressure on your body. Having good posture ensures that that force is evenly spread out across your entire body. When you have poor posture, that force spreads unevenly across the body, causing unforeseen issues and pain.
Often, people with poor posture experience chronic back pain, neck pain, and even leg pain. That is why having good posture is so crucial. It helps prevent pain and keeps you healthy. While your parents or teachers probably told you to stand up straight and not slouch, they probably did not understand why good posture is so significant.
At Texas Partners Healthcare Group, we understand the importance of having good posture. We know how standing up straight and sitting upright helps keep you pain-free and healthy. Throughout this article, we intend to explain why good posture is so important and how you can achieve it. However, if you experience chronic pain even with good posture, give our Frisco pain management clinic a call today and let us help you find pain relief.
Often, people think good posture refers to standing up straight to look proper, but it is much more than that. As we stated earlier, posture is essentially your body’s position and alignment to the force of gravity. Having good posture ensures that that force evenly distributes across your body, not putting more stress on one area over another.
Keeping your body upright protects you from chronic pain, reduces your risk of injuries, and prevents other health problems. However, did you know that there are two types of posture? That’s right.
There is dynamic posture and static posture. Dynamic posture refers to your posture when you are moving (running, walking, bending over to lift something), while static posture refers to your posture when you are not moving (sitting, standing still, lying down).
Regardless of what you are doing, the key to good posture starts with your spine. Your spine has three natural curves: one at your neck, one in the middle of your back, and one in your lower back. Good posture should maintain these curves without increasing them.
We do not maintain this posture consciously. Certain muscle groups (such as the hamstrings and back muscles) do it for us without us needing to think about it. However, for one reason or another, you might develop poor posture that requires you to consciously correct it.
To fix your posture when standing or walking, you need to:
To fix your posture when sitting, you should:
How you lie down also affects your posture. For correct posture when lying down, you should:
Poor posture often causes excessive strain on your postural muscles, which increases your risk of injury and back pain. Fortunately, you can improve your posture to ensure that you reap the benefits of good posture.
These benefits include:
Whether you are sitting, standing, or lying down, poor posture is often the cause of chronic pain. Those with poor posture often experience back pain, neck pain, shoulder pain, migraines, and even leg pain. However, even good posture cannot fix everything.
Even those with good posture experience chronic pain. Fortunately, Texas Partners Healthcare Group has a team of experienced and talented pain management doctors that will work diligently to find the cause of your pain. Once diagnosed, they will craft an effective pain management plan unique to you. Give our Frisco pain management clinic a call today, and we will help you find pain relief.