Pain Management Tips for Foot Pain
Foot Pain is Incredibly Common
It is easy to take the feet for granted, that is, until pain strikes. Foot pain is something that many people face during their lifetime, whether from regular wear and tear, trauma, or an injury. Foot pain is also a common symptom of numerous underlying foot conditions. Because there are so many different causes and signs of foot pain, it is crucial to understand the ‘why’ before we can get into treatment. At Texas Partners Healthcare Group, we know how frustrating pain can be — in your hips, back, knees, feet, or anywhere else. It is our goal to work alongside our patients to find an effective pain management treatment plan that works for you. As a leading pain management clinic in Frisco, your health and wellness matters to us. Chronic pain can be debilitating. If you are suffering and have tried everything with little to no results, give us a call today.
The purpose of today’s article is to take a closer look at foot pain, including what some of the most common causes are and what you can do to find relief. We understand that every person is different, which is why we strive to work closely with our patients to find treatments and therapies that work specifically for your case. If you have additional questions or would like to learn more about your pain management options in Frisco, Texas, give Texas Partners Healthcare Group a call.
Common Causes of Foot Pain
Your feet carry the weight of your entire body, so it should come as no surprise that foot pain is common, especially as you get older. Foot pain is any pain or discomfort that affects one or more parts of the foot, including:
The severity of pain will depend on a host of factors and can be either acute (comes on quickly) or chronic (lasts for more than three months). Often, injury, overuse, or certain conditions can cause inflammation of the bones, muscles, ligaments, tendons, or soft tissue in the feet. When this happens, it can lead to mild to severe foot pain. For older adults, one of the most common causes of foot pain is arthritis. In fact, the feet are prime real estate for arthritis. There are 26 bones and 33 joints in each foot, accounting for more than 25 percent of the bones in the entire body. That’s a lot! With 66 joints in the feet alone, it should come as no surprise that getting arthritis in the feet is so common.
But arthritis isn’t the only cause:
- Individual lifestyle choices – One of the biggest reasons for foot pain is lifestyle choices, such as wearing high-heels or shoes that simply don’t fit well. The longer you go without adequately taking care of your feet, the more susceptible you will be to foot pain at some point during your lifetime. Other lifestyle choices that may cause this pain include high-impact activities like running or jogging and standing for prolonged periods without excellent support.
- Medical conditions
- Injury or trauma
What medical conditions can cause foot pain?
Medical issues are among the leading causes of foot pain for people of all ages. We mentioned arthritis earlier, but numerous other conditions may cause complications and leave people with mild to severe discomfort in one or both feet, including:
- Diabetes mellitus
- Nerve damage in the feet
- Clogged arteries in the legs and feet
- Foot injuries like a sprain, fracture, or tendinitis
- Ingrown toenails
- Certain medications that may cause inflammation of the feet
- Morton’s neuroma
- Fallen arches
- Peripheral arterial disease (PAD)
- Plantar fasciitis
- Bone spurs
- Achilles tendinitis
- Rheumatoid arthritis
- Stress fractures
Listen to Your Feet
Your feet can tell you a lot about your general health and wellness. Often, doctors ask patients about how their feet are feeling to make additional health assessments. This is why it is critical to pay attention to your feet and make a note of any changes. For example, if your shoes no longer fit comfortably, it could be a sign of something more serious. It is important that you know your body and contact a pain management clinic in Frisco if you notice any changes – regardless of how minor or significant.
Tips for Managing Foot Pain
The good news is that there are several ways you can manage foot pain on your own. Some of the most effective at-home foot pain remedies include:
- Foot massage
- Shoe inserts
- Changing your diet and integrating anti-inflammatory foods
- Physical therapy
- Only wearing shoes that fit well and have shock-absorbing soles
- Apply ice to the area that is sore or in pain
- Elevate the foot
- Rest your feet as much as possible
- Take a foot bath
- Do some gentle stretching
- Practice strengthening your feet
- Invest in arch supports
Is It Time to See a Doctor?
Although foot pain can be treated at home in many cases, there are certain situations where you may require medical attention. Contact our Frisco pain management clinic if you have the following symptoms:
- The pain is sudden and severe
- You notice extreme swelling
- You notice signs of infection, such as redness, warmth, and tenderness
- There is an open wound that is oozing
- You are unable to put weight on your feet
- You are experiencing persistent pain that isn’t improving
If you have tried the above with no relief, contact Texas Partners Healthcare Group today. As the premier pain management clinic in Frisco, we understand how debilitating foot pain can be and are here to answer your questions and help you find treatments that get at the root of the problem.