Pain Management Tips for Hip Pain

Most Hip Pain Can Be Quite Debilitating

Hip pain is one of the most common types of joint pain a person can experience. Not only is the hip joint one of the largest in the human body, but it is also a stabilizer that is integral to overall mobility and health. This ball-and-socket synovial joint supports the weight of the body and encourages movement of the legs and back. As you can see, it’s a pretty vital element.

Over time, the hip joint may become susceptible to regular wear and tear, injury, trauma, or an underlying condition that will compromise its functionality. Hip pain is quite common, especially among older adults. Unfortunately, it isn’t as easy to define or pinpoint the root cause of. This can lead to a great deal of frustration for patients and doctors alike. There are numerous reasons for this, namely that hip pain isn’t always a sign of something wrong with the actual ball and socket joint. In some cases, hip pain may have absolutely nothing to do with the hip. The pain could be radiating from the abdomen, lower back, or even referred pain from another part of the body, such as the spine or knees.

Regardless of the cause, hip pain becomes much more prevalent with age. As a pain management clinic in Frisco, we strive to educate our patients and help them understand the “why.” We know how frustrating it can be to live with pain without any answers. If you are suffering from hip pain and have tried everything, don’t give up. Texas Partners Healthcare Group is a full-service pain management clinic in Frisco, and we want to help you find relief. From determining the source of pain to working closely with you to develop a personalized pain management plan, we are here to help.

Common Causes of Hip Pain

Like any other type of pain, each person may experience hip pain differently. Because of this, it may take some time and effort to determine what the exact source of hip pain is. During a person’s lifetime, there is a lot of pressure and wear and tear on this incredible joint. For reasons we do not know, women are more likely to experience hip pain than men.

When it comes to treating hip pain, it helps to know where it’s coming from. Hip pain can involve the muscles, tendons, ligaments, soft tissues, or the actual joint itself. One thing to keep in mind: If the pain occurs on the inside of the leg or groin, there’s a good chance it is a problem with the ball-and-socket joint itself. If the pain is generally located on the outside of the hip, back, or buttocks, it could indicate a problem with the muscles, tissues, or tendons in that area. As mentioned earlier, hip pain is also caused by referred pain in another part of the body.

Some of the most common causes include:

  • Genetics
  • Deformity from birth
  • Inflammation of the muscles, tendons, or ligaments
  • Injury
  • Osteoarthritis
  • Osteoporosis
  • Muscle tear
  • Hip bursitis
  • Femoroacetabular impingement
  • Loss of cushioning cartilage (leading to bone-on-bone rubbing)
  • Pinched nerve
  • Sciatica
  • Hip dislocation
  • Hernia
  • Infection or disease in the bone
  • Some types of cancer
  • Bruising

There are many different potential causes of hip pain, as you can see. We cannot reiterate how important it is to figure out where the pain is coming from before moving forward with treatment. If you are looking for pain management support in Frisco for hip pain, contact Texas Partners Healthcare Group today.

What Can I Do About It?

How to properly manage hip pain will depend on a host of factors, including your state of health and the exact cause of pain. If you were involved in an accident or suffered an injury to your hip, you must take extra care. Because the hip joint is such a major joint in the body, there may be specific instructions you will need to follow to ensure further damage doesn’t occur. As long as you haven’t suffered a fracture or a sudden, serious condition, the following may offer relief from hip pain:

  • Rest – One of the best things you can do for hip pain is to keep weight off it and avoid any direct pressure.
  • Cold and heat therapy – Another effective treatment option you can do at home is to apply heat and cold to the area in question.
  • Gentle stretching – If the pain isn’t excruciating, some gentle stretching may be useful.
  • Yoga – Yoga may be extremely popular in the United States right now, but it has been around for centuries and is one of the best forms of therapy for this type of discomfort.
  • Regenerative medicine – In recent years, we have seen just how effective various forms of regenerative medicine can be in treating pain from many different conditions. Some of the therapies offered at our pain management clinic in Frisco include:
  • Physical therapy
  • Weight loss

When Should I See a Doctor?

If you have tried the above and are still living in pain, it may be time to seek professional help. Our Frisco pain management doctors have helped countless patients find relief from symptoms just like yours. Although many of the self-care treatments above do the trick and provide long-lasting relief, there are certain times when you should see a doctor. For example, if you were in an accident or suffered a fall and your hip “gives out” when you try to stand, this could indicate a hip fracture. Additionally, if you are experiencing shooting pain down the leg, you may have ruptured a disc.

The key to finding relief is listening to your body and knowing when enough is enough. To learn more about the common causes and treatments of hip pain, contact Texas Partners Healthcare Group, and schedule an appointment at our Frisco pain management clinic today.