How to Treat Carpal Tunnel Syndrome at Home

Carpal Tunnel Syndrome Can Be Treated Without Surgery

Carpal tunnel syndrome is a very common problem in today’s tech-centric society. People of all ages are constantly typing on the computer, playing games on their smartphone, texting, and more. Unfortunately, these actions can lead to serious problems, including carpal tunnel syndrome. Characterized by pain, numbness, and tingling in the hands and fingers, carpal tunnel syndrome typically occurs in the median nerve – which is one of the most important nerves in the hand.

If left untreated or ignored, there’s a good chance carpal tunnel syndrome will get worse. Because this condition is so common, there are numerous resources out there that people can rely on to find relief. We understand going to the doctor for every little ailment isn’t always an option for our patients, which is why we want to discuss treating carpal tunnel syndrome at home. Thankfully, there are numerous ways you can find relief from the pain and discomfort associated with carpal tunnel. If you have any questions about the below information or would like to schedule an appointment, please do not hesitate to contact Texas Partners Healthcare Group today.

What is Carpal Tunnel Syndrome? 

As mentioned, carpal tunnel syndrome leads to pain, numbness, weakness, and tingling in the hand and wrist. This common condition occurs when too much pressure is placed on the median nerve in the wrist. This important nerve controls feeling in the thumb, index, middle fingers, and half of the ring finger. When this nerve is compressed, it can affect the narrow channel in the wrist known as the carpal tunnel. While some conditions can cause the carpal tunnel to narrow, the most common causes of this condition include:

  • Repetitive hand use
  • Hand and wrist position
  • Pregnancy
  • Certain health conditions such as diabetes, thyroid gland problems, and rheumatoid arthritis 

Common Symptoms of Carpal Tunnel Syndrome

The symptoms of carpal tunnel usually present themselves over time, slowly. Some of the initial symptoms include:

  • Numbness in the evening
  • Tingling or pain in the fingers
  • Shock-like sensations
  • Weakness in the hand
  • Dropping objects
  • Inability to perform tasks with hands

Treating Carpal Tunnel Syndrome at Home 

Unfortunately, many people think surgery is the only way to fix carpal tunnel syndrome. However, this is not the case. There are numerous things you can do at home to alleviate the pain and other symptoms associated with this condition. Some of the most effective at-home treatments include:

  • Apply an ice pack for 15 minutes once or twice an hour
  • Gently shake your hand and wrist at night to relieve pain
  • Purchase a wrist splint to ensure your hand stays in proper alignment
  • Adopt an anti-inflammatory diet
  • Gently move or flex your hand three to four times a day

If you have tried these at-home remedies and are still living with pain from carpal tunnel syndrome, please contact Texas Partners Healthcare Group and make an appointment today. We are the leading pain management clinic in Frisco and offer a wide range of pain management solutions to help relieve your pain.