How do you feel after a night of poor sleep? When you are tossing and turning throughout the night, it not only leaves you feeling sleepy the next day – but many people experience increasing chronic pain and health concerns.
Whether you’ve been living with chronic pain for a while or are at the beginning of your pain management journey, it’s crucial to be proactive about your sleep habits. Researchers have found a connection between poor sleep and chronic pain.
Many people experiencing chronic pain have difficulty determining whether their poor sleep habits contribute to the pain issues or vice versa. When sleep is disrupted, the body isn’t able to rebuild and repair during the night. On the other hand, chronic pain can make it more difficult to sleep. Too often, it turns into a never-ending cycle that takes a toll on a person’s health over time.
It doesn’t matter if your chronic pain is making it hard to sleep or if your poor sleep habits are contributing to your pain levels. Regardless of the cause and effect, you must take a proactive approach to improve sleep patterns. As you improve the quality and quantity of your sleep, you’ll notice a variety of health benefits – including reduced pain levels.
Good sleep hygiene, paired with other pain management strategies, creates holistic conditions so your body can heal. Through these consistent efforts, you can overcome the pain that continues to disrupt your life.
A variety of factors affect the amount of sleep that you need. Most adults require between 7 and 8 hours each night, but this requirement can range as low as 5 hours or as high as 10 hours. In addition, age, fitness, and daily activities can affect how much sleep each person needs.
Not only do you need to sleep a sufficient amount of time each night, but it’s also essential to consider the quality of these sleep hours. If you are waking up often or being interrupted in your sleep cycles, then it’s more challenging to reach the deeper stages of sleep. These deep cycles are essential for the rebuilding and repair work that happens within the body each night.
Do you feel drowsy during the day? Do you fall asleep within a few minutes when you go to bed? Then it’s likely that you are living with sleep deprivation. Be proactive about improving your sleep habits and see how you feel when you are getting enough sleep each night.
Even if you have poor sleep habits, the good news is that most people can correct these issues by implementing sleep routines. Of course, it takes a little bit of adjustment in the beginning. But it’s worth the effort when you see how much quality sleep improves your life.
Here are a few tips to help if you need to improve your sleep:
If you are experiencing sleep problems because of a chronic pain condition, our team is here to assist. We offer a holistic approach to pain management, helping you create the ideal lifestyle that reduces your pain and improves overall wellness. Talk to Texas Partners Healthcare Group for more information about our personalized services.