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Everyday Activities that are Making Your Back Pain Worse

Oct 05, 2021 | Becki Andrus

Back pain is one of the most common reasons for patients to talk to a doctor about pain management. Millions of people in the United States are living with chronic back pain, uncertain about options to reduce or eliminate the pain.

If you are one of the many people dealing with ongoing back pain issues, then you probably notice this discomfort in activities throughout the day. It doesn’t matter if you are sitting at the computer to work or standing in line at the grocery store – back pain can make it hard to get through the day.

Too often, patients visit doctors trying to find relief. Sometimes, the treatments offer results for a while, but the pain starts increasing again. If you don’t want to depend on medication and pain pills, then there has to be another answer. Our team at Texas Partners Healthcare Group is here to help. We offer a variety of alternative pain management solutions to help you live as comfortably as possible.

Onset of Back Pain: What Happened?

Typically, back pain starts in one of these ways:

  1. Sudden Onset: An accident or sudden movement can put pressure on the spine, causing a sudden injury that results in immediate pain. It could be a situation such as a hard hit on the football field, straining the back when lifting something heavy, or being in a car accident. You might notice the pain right away when the accident occurs. Or, there are times when the pain starts within the next few days after the incident. For example, car accident victims might not have immediate pain, but start experiencing the whiplash symptoms a day or two later.
  2. Slow Progression: Another way chronic back pain can start is by a slow progression. Often, this situation is related to an underlying health concern, such as degenerative discs or spinal stenosis. The symptoms might be small and just a little uncomfortable in the beginning. But, over time, the back pain worsens.

Back pain can affect people of all ages, although it is most common in adults over the age of 30. The natural aging process can cause ongoing wear and tear on the spine, which wears down the discs between the vertebrae. As a result, different movements and positions can put pressure on the vertebrae. When this happens, even small movements and simple daily tasks can cause injury or discomfort.

What is Aggravating Your Back Pain?

Start paying attention to when your pain flares, to see if you can identify activities or daily tasks that are causing your back pain to flare. Here are some of the most common everyday activities that put pressure on the back:

Tips to Minimize Daily Back Pain

Now that you are aware of the activities that are affecting your back pain, you can start making lifestyle adjustments to reduce the pressure on the spine. Follow these tips:

Talk to Pain Management Specialists

These lifestyle adjustments can help when you are experiencing chronic pain. But you might also need to talk to a pain management specialist for personal recommendations. For information about back pain treatments and help for other chronic conditions, schedule an appointment with us at Texas Partners Healthcare Group.