When the back is young and healthy, the discs found in between the vertebrae provide support, flexibility, and range of motion. Over time, these discs (the spine’s shock absorbers, if you will) start to breakdown and lose their integrity. Although everyone will show some signs of wear and tear on their spinal discs, not everyone will have degenerative disc disease.
Not a disease at all but a condition, degenerative disc disease is one of the most common causes of back or neck pain. An estimated 80 percent of the global population will experience some form of back or neck pain during their lifetime, and one-third of people aged 40-59 show signs of degenerative disc disease (DDD). Treating DDD will depend on a host of factors, including age, state of health, and any other existing conditions. For most people, the main goal is to get the pain associated with this debilitating condition under control. As a pain management clinic, it is our goal to help you find ways to treat whatever symptoms you are living with. DDD is a chronic condition that can get worse if ignored or left untreated. Contact TXP today to learn more about your pain management options.
Degenerative disc disease can affect one or more vertebrae and occur when the rubbery discs that act as protectors become worn and thin. The discs can degenerate with age or because of daily activities that affect the disc, including injuries or trauma.
Some of the most common symptoms of DDD include:
For mild cases of degenerative disc disease, there are a handful of at-home exercises that may provide relief:
Make sure you are only performing low-impact exercises, like yoga, water aerobics, and walking. Listen to your body and never push yourself too hard. To learn more about the above exercises and how they can help with degenerative disc disease, please contact TXP today to schedule an appointment at our pain management clinic in Frisco.