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Can Sleeping Position Exacerbate Pain?

Sleeping Position Can Either Improve or Worsen Your Pain Sleep is an essential part of your overall health and well-being. Your body refreshes and heals itself while you sleep. Not only does your physical health benefit from sleep, but so does your mental health, as well. Getting the right amount of sleep is one of the best ways to manage …

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5 Lifestyle Changes to Help Manage Your Chronic Pain in 2021

The New Year is the Perfect Time to Make Lifestyle Changes Living with chronic pain can drastically reduce your quality of life. Simple, everyday tasks become difficult. It disrupts your sleep and leaves a negative impact on your mood and overall mental health. The effects of chronic pain vary from person to person, but in all cases, it leads to …

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Can Stretching Improve Chronic Pain?

Stretching Regularly Can Help You Find Pain Relief Chronic pain affects millions of people every single year. While chronic back pain is the leading cause of disability in the U.S., a whole host of conditions can cause pain. From neck pain to leg pain, chronic pain can come in many forms. Fortunately, there are plenty of ways to manage this …

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How and Why Do We Feel Pain?

Each Person Experiences Pain in Different Ways Pain is a natural part of life. Hopefully, most people only have to deal with acute pain. Unfortunately, for some, their pain lasts much longer. Chronic pain is pain that lasts longer than three months. From injuries to illnesses, everyone experiences pain throughout their life. While pain is a natural bodily function, what …

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Why is Swimming Good for Chronic Pain?

Swimming is a Helpful Low-Impact Exercise From back pain and arthritis to leg pain and fibromyalgia, millions of Americans suffer from chronic pain daily. Each case is different. Whether this pain is the result of an accident or a disease, what your pain management will look like might differ significantly from someone else. However, in almost all cases, this chronic …

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How Does Ketamine Infusion Work?

Ketamine Can Help Treat a Number of Chronic Pain Conditions The world is full of chronic pain conditions that affect millions of people across the country and even more across the globe. From back and neck pain to arthritis, each chronic pain condition affects your body differently. Some are far more serious than others and require more extensive treatments. Fortunately, …

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Bad Habits That Worsen Chronic Pain

Certain Bad Habits Can Worsen Your Chronic Pain Living with chronic pain is hard enough as it is. After all, chronic pain can be so bad that it affects your ability to complete even the simplest of tasks. You may notice your sleep worsen and your mood change. While there are specific lifestyle changes you can make to improve your …

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Can Dehydration Increase Chronic Pain?

Staying Hydrated is Key to Staying Healthy Did you know that roughly 60% of the human body is water? While this number can vary between 45-75%, the majority of the human body is water. That explains why drinking water and staying hydrated are pivotal to your overall health. After all, if your body is dehydrated, it cannot function well. Dehydration …

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Telehealth and Pain Management

Telehealth Continues to Help Patients Receive Healthcare During the Pandemic Because of the current coronavirus pandemic, the world has had to adjust how it operates to protect its communities. Many industries across the world have been dramatically affected. The sports world completely shut down. Schools had to close early in the spring, with many moving to online education in the …

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Why is Good Posture Important?

Good Posture Prevents Chronic Pain and Protects Your Health Everyone has more than likely heard, “Stand up straight,” or “Don’t slouch” at least once before. While slouching does not seem like such a harmful thing, it can cause plenty of problems in your back and throughout your body. Having good posture can help prevent chronic pain, plus give you plenty …

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Treating Pain with Heat and Cold Therapy

Both the Heat and Cold Can Relieve Pain Millions of Americans suffer from chronic pain. Whether back pain, leg pain, arthritis, or some other condition, pain impacts your life in various ways. Often, chronic pain causes people to miss work. It also affects their mood and overall quality of life. Fortunately, there are plenty of ways you can treat your …

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Can Sleep Deprivation Worsen Your Chronic Pain?

Lack of Sleep Can Lead to Increased Pain For millions of Americans across the country, chronic pain is a regular part of their lives. While some cases may be minor, others experience excruciating pain that makes simple tasks, such as getting out of bed or tying their shoes, next to impossible. Your pain may be the result of a host …