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Understanding Pelvic Pain

Many Issues Can Lead to Pelvic Pain Chronic pain impacts millions of Americans every single year. Whether from an underlying health condition or the long-term results of a traumatic injury, chronic pain can come in many forms. While back pain is often the most common type of chronic pain, other types of pain can be just as impactful. Just ask …

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Can Sleeping Position Exacerbate Pain?

Sleeping Position Can Either Improve or Worsen Your Pain Sleep is an essential part of your overall health and well-being. Your body refreshes and heals itself while you sleep. Not only does your physical health benefit from sleep, but so does your mental health, as well. Getting the right amount of sleep is one of the best ways to manage …

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5 Lifestyle Changes to Help Manage Your Chronic Pain in 2021

The New Year is the Perfect Time to Make Lifestyle Changes Living with chronic pain can drastically reduce your quality of life. Simple, everyday tasks become difficult. It disrupts your sleep and leaves a negative impact on your mood and overall mental health. The effects of chronic pain vary from person to person, but in all cases, it leads to …

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Can Stretching Improve Chronic Pain?

Stretching Regularly Can Help You Find Pain Relief Chronic pain affects millions of people every single year. While chronic back pain is the leading cause of disability in the U.S., a whole host of conditions can cause pain. From neck pain to leg pain, chronic pain can come in many forms. Fortunately, there are plenty of ways to manage this …

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How and Why Do We Feel Pain?

Each Person Experiences Pain in Different Ways Pain is a natural part of life. Hopefully, most people only have to deal with acute pain. Unfortunately, for some, their pain lasts much longer. Chronic pain is pain that lasts longer than three months. From injuries to illnesses, everyone experiences pain throughout their life. While pain is a natural bodily function, what …

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Why is Swimming Good for Chronic Pain?

Swimming is a Helpful Low-Impact Exercise From back pain and arthritis to leg pain and fibromyalgia, millions of Americans suffer from chronic pain daily. Each case is different. Whether this pain is the result of an accident or a disease, what your pain management will look like might differ significantly from someone else. However, in almost all cases, this chronic …

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Bad Habits That Worsen Chronic Pain

Certain Bad Habits Can Worsen Your Chronic Pain Living with chronic pain is hard enough as it is. After all, chronic pain can be so bad that it affects your ability to complete even the simplest of tasks. You may notice your sleep worsen and your mood change. While there are specific lifestyle changes you can make to improve your …

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Can Dehydration Increase Chronic Pain?

Staying Hydrated is Key to Staying Healthy Did you know that roughly 60% of the human body is water? While this number can vary between 45-75%, the majority of the human body is water. That explains why drinking water and staying hydrated are pivotal to your overall health. After all, if your body is dehydrated, it cannot function well. Dehydration …

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Treating Pain with Heat and Cold Therapy

Both the Heat and Cold Can Relieve Pain Millions of Americans suffer from chronic pain. Whether back pain, leg pain, arthritis, or some other condition, pain impacts your life in various ways. Often, chronic pain causes people to miss work. It also affects their mood and overall quality of life. Fortunately, there are plenty of ways you can treat your …

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Can Sleep Deprivation Worsen Your Chronic Pain?

Lack of Sleep Can Lead to Increased Pain For millions of Americans across the country, chronic pain is a regular part of their lives. While some cases may be minor, others experience excruciating pain that makes simple tasks, such as getting out of bed or tying their shoes, next to impossible. Your pain may be the result of a host …

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Helping Loved Ones Dealing with Chronic Pain

Chronic Pain Impacts Family Dynamics We have spoken ad nauseam about the dangers and affects chronic pain has on the lives of those afflicted with it. After all, more often than not, it hinders their ability to complete everyday activities. Things as simple as cooking, driving a car, and walking upstairs can seem impossible. While the effects of chronic pain …

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How Exercise Can Help Chronic Pain

Exercise is an Excellent Way to Help Manage Pain Pain permeates throughout the lives of virtually everyone around the world. Whether you suffer from acute pain or chronic pain, you will likely experience pain in some form in your life. It’s a natural part of life. Pain is your body’s way of letting you know that something is wrong. While …