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Why is Swimming Good for Chronic Pain?

Swimming is a Helpful Low-Impact Exercise From back pain and arthritis to leg pain and fibromyalgia, millions of Americans suffer from chronic pain daily. Each case is different. Whether this pain is the result of an accident or a disease, what your pain management will look like might differ significantly from someone else. However, in almost all cases, this chronic …

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Bad Habits That Worsen Chronic Pain

Certain Bad Habits Can Worsen Your Chronic Pain Living with chronic pain is hard enough as it is. After all, chronic pain can be so bad that it affects your ability to complete even the simplest of tasks. You may notice your sleep worsen and your mood change. While there are specific lifestyle changes you can make to improve your …

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Can Dehydration Increase Chronic Pain?

Staying Hydrated is Key to Staying Healthy Did you know that roughly 60% of the human body is water? While this number can vary between 45-75%, the majority of the human body is water. That explains why drinking water and staying hydrated are pivotal to your overall health. After all, if your body is dehydrated, it cannot function well. Dehydration …

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Treating Pain with Heat and Cold Therapy

Both the Heat and Cold Can Relieve Pain Millions of Americans suffer from chronic pain. Whether back pain, leg pain, arthritis, or some other condition, pain impacts your life in various ways. Often, chronic pain causes people to miss work. It also affects their mood and overall quality of life. Fortunately, there are plenty of ways you can treat your …

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Can Sleep Deprivation Worsen Your Chronic Pain?

Lack of Sleep Can Lead to Increased Pain For millions of Americans across the country, chronic pain is a regular part of their lives. While some cases may be minor, others experience excruciating pain that makes simple tasks, such as getting out of bed or tying their shoes, next to impossible. Your pain may be the result of a host …

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Helping Loved Ones Dealing with Chronic Pain

Chronic Pain Impacts Family Dynamics We have spoken ad nauseam about the dangers and affects chronic pain has on the lives of those afflicted with it. After all, more often than not, it hinders their ability to complete everyday activities. Things as simple as cooking, driving a car, and walking upstairs can seem impossible. While the effects of chronic pain …

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How Exercise Can Help Chronic Pain

Exercise is an Excellent Way to Help Manage Pain Pain permeates throughout the lives of virtually everyone around the world. Whether you suffer from acute pain or chronic pain, you will likely experience pain in some form in your life. It’s a natural part of life. Pain is your body’s way of letting you know that something is wrong. While …

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How Chronic Pain Affects Depression

Symptoms of Depression Often Worsen With Chronic Pain For better or for worse, pain is a natural part of life. Everyone has experienced pain at least once, even if it’s something as minor as a paper cut. However, there are those that suffer from constant pain. Chronic pain affects roughly 50 million U.S. adults. This pain is often debilitating, keeping …

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Can Chronic Pain Be Prevented?

Some Forms of Pain Can Be Debilitating Unfortunately, pain is a natural part of life. You would be hard-pressed to find someone who has never experienced pain in some way. Pain comes in many different forms and can affect us in many ways. Often, people experience brief, acute pain from injuries that affect them momentarily, but after time, heal and …

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Brain Fog and Chronic Pain

Cognitive Dysfunction is a Common Symptom of Chronic Pain Unfortunately, pain is a common part of human life. At least once in your life, you will experience pain. Pain varies for each person, depending on a host of different causes. From your medical history and condition to your overall health and well-being, your pain can range from mild to severe …

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Can You “Fix” Your Pain Forever?

Not All Pain Can Be Fixed Permanently Virtually everyone on the planet will experience pain at least once in their lives. It’s unlikely that someone will go through life without dealing with pain. However, many people only experience short-term pain that appears quickly and goes away after some time. Unfortunately, some are forced to live life with chronic pain, which …

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Is Acetaminophen Safe for Pain Management?

Always Be Careful When Taking Pain Medication Suffering from any pain can be debilitating, impacting many aspects of your life. Whether you suffered an injury in an accident or suffer from chronic pain due to a specific condition, it is important to understand your options. One of the first things many people do when living in pain is to turn …