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Bad Habits That Worsen Chronic Pain

Certain Bad Habits Can Worsen Your Chronic Pain Living with chronic pain is hard enough as it is. After all, chronic pain can be so bad that it affects your ability to complete even the simplest of tasks. You may notice your sleep worsen and your mood change. While there are specific lifestyle changes you can make to improve your …

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Can Dehydration Increase Chronic Pain?

Staying Hydrated is Key to Stay Healthy Did you know that roughly 60% of the human body is water? While this number can vary between 45-75%, the majority of the human body is water. That explains why drinking water and staying hydrated are pivotal to your overall health. After all, if your body is dehydrated, it cannot function well. Dehydration …

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Why is Good Posture Important?

Good Posture Prevents Chronic Pain and Protects Your Health Everyone has more than likely heard, “Stand up straight,” or “Don’t slouch” at least once before. While slouching does not seem like such a harmful thing, it can cause plenty of problems in your back and throughout your body. Having good posture can help prevent chronic pain, plus give you plenty …

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Treating Pain with Heat and Cold Therapy

Both the Heat and Cold Can Relieve Pain Millions of Americans suffer from chronic pain. Whether back pain, leg pain, arthritis, or some other condition, pain impacts your life in various ways. Often, chronic pain causes people to miss work. It also affects their mood and overall quality of life. Fortunately, there are plenty of ways you can treat your …

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Can Sleep Deprivation Worsen Your Chronic Pain?

Lack of Sleep Can Lead to Increased Pain For millions of Americans across the country, chronic pain is a regular part of their lives. While some cases may be minor, others experience excruciating pain that makes simple tasks, such as getting out of bed or tying their shoes, next to impossible. Your pain may be the result of a host …

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Upper Back Pain

Upper Back Pain Can Be Just as Debilitating as Low Back Pain Pain impacts you in various ways and appears in many forms. Virtually every part of your body is susceptible to some type of pain. From back pain to migraines and arthritis, pain looks different for everyone. However, back pain is very common. After all, it is the leading …

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Chronic Pain Syndrome: Causes, Symptoms, Treatment

Chronic Impacts Both Your Body and Mind The hard truth is that it is virtually impossible to go through life without experiencing pain. Pain is your body’s natural response whenever something has gone wrong, such as an injury or illness. It acts as a warning, prompting you to take action. Many instances of pain heal on their own or with …

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How Exercise Can Help Chronic Pain

Exercise is an Excellent Way to Help Manage Pain Pain permeates throughout the lives of virtually everyone around the world. Whether you suffer from acute pain or chronic pain, you will likely experience pain in some form in your life. It’s a natural part of life. Pain is your body’s way of letting you know that something is wrong. While …

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How Anger Affects Pain Management

Pain Leads to Plenty of Emotions, Both Positive and Negative As humans, it’s natural for us to experience a whole myriad of emotions. Many of these emotions are pleasant, like happiness, joy, excitement, and love. However, there are some that we would rather not feel, such as frustration, embarrassment, sadness, fear, and anger. The latter can prove to be detrimental …

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Can Chronic Pain Be Prevented?

Some Forms of Pain Can Be Debilitating Unfortunately, pain is a natural part of life. You would be hard-pressed to find someone who has never experienced pain in some way. Pain comes in many different forms and can affect us in many ways. Often, people experience brief, acute pain from injuries that affect them momentarily, but after time, heal and …

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Brain Fog and Chronic Pain

Cognitive Dysfunction is a Common Symptom of Chronic Pain Unfortunately, pain is a common part of human life. At least once in your life, you will experience pain. Pain varies for each person, depending on a host of different causes. From your medical history and condition to your overall health and well-being, your pain can range from mild to severe …

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Can You “Fix” Your Pain Forever?

Not All Pain Can Be Fixed Permanently Virtually everyone on the planet will experience pain at least once in their lives. It’s unlikely that someone will go through life without dealing with pain. However, many people only experience short-term pain that appears quickly and goes away after some time. Unfortunately, some are forced to live life with chronic pain, which …