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3 Tips to Prevent a Migraine from Ruining Galentine’s Day

Feb 22, 2022 | Becki Andrus

The excitement is building: you are looking forward to spending an evening out with your closest friends. While Valentine’s Day is traditionally a holiday of love and devotion to a partner or spouse, Galentine’s Day is a new tradition that focuses on friendships.

Many women plan a Girl’s Night Out or brunch to connect with their closest friends during the month of February. If you are looking forward to an upcoming Galentine’s Day celebration, then make sure that a migraine doesn’t get in the way.

Living with Migraines

Migraines are more than an inconvenience. These severe headache symptoms can interrupt your work, home life, and social activities.

The hardest part about living with migraines is the unexpected timing of the symptoms. You might be feeling fine for most of the day, then suddenly experience symptoms that send you to bed. It feels impossible to deal with symptoms when a migraine hits and still continue with your regular activities.

Doctors are still trying to understand the underlying causes of migraines. Since the causes are unknown, finding treatments that produce lasting and effective results is challenging. Most general medical providers simply prescribe pain medications, but a pain management specialist can help you take a proactive approach to get ahead of the headaches before severe symptoms begin.

Tips for Managing Migraines

There are two elements to consider if you suffer from chronic migraines. First, you need a treatment solution to stop the pain and discomfort when a migraine starts. Next, you need to implement lifestyle changes that will help you get ahead of these issues to prevent migraines in the future.

This two-fold approach helps you enjoy life to the fullest, so you don’t have to miss out on one-day celebrations or more extended vacations. Whether you have an upcoming Galentine’s Day celebration or looking forward to a family road trip, follow these tips to enjoy the experience without the disruption from a migraine.

Tip #1: Identify and Limit Migraine Triggers

There are specific triggers that can start a migraine most of the time. These triggers are different for each patient, so you need to pay attention to the circumstances preceding the start of a migraine. Be aware of your lifestyle and symptom pattern. You might even keep notes about the environment and conditions associated with each migraine flare-up.

Common causes of migraines include:

Are any of these triggers happening before you experience a migraine? These clues can help you proactively avoid triggers in the future.

Tip #2: Proactive Treatment for Early Migraine Symptoms

Another approach to minimize the disruption in your social activities is to pay attention to the earliest migraine symptoms. Most of the time, a migraine starts as a smaller headache and then becomes more severe.

If you are proactive with treatment in the early stages, it helps to limit the severity of symptoms. The earlier the treatment, the higher the likelihood that you will be able to avoid debilitating symptoms.

For example, if you have a slight headache starting, the initial symptoms might be a bit of discomfort. As the symptoms progress, you might start experiencing throbbing in your head, which leads to nausea, vomiting, light sensitivity, and increasing pain.

Tip #3: Migraine Prevention Strategies

Even though there isn’t a known cure for migraines, you can use prevention strategies and take an active role to manage the symptoms and reduce severe headaches in the future. When working with a pain management team, the goal is to manage the severity of migraine symptoms while also reducing the frequency.

Here are a few of the most effective strategies you might use to prevent migraines and avoid missing social activities because you are in bed with severe migraine symptoms:

Instead of living with the ongoing effects of migraines, it’s time to talk to a pain management specialist about your options. Our team is diligent about working with individuals to help with personalized treatment plans.

There is Hope: Migraine Relief Through Pain Management Services

If you feel hopeless about managing your migraine symptoms, then schedule a time to talk to a pain management specialist. Our approach is to get to the root of your condition, helping you find immediate relief and lasting results.

Instead of simply masking the pain temporarily with medication, we proactively help you get to the underlying causes that are triggering your migraine symptoms. You can live the best life possible through this process without worrying about debilitating headaches that interfere with daily activities.

Learn more about migraine treatments and prevention by working with our pain management doctors. Call us at Texas Partners Healthcare Group to schedule a consultation and discuss available services with our experienced team. In addition, we can answer any questions you might have.