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The Long-Term Effects of Back Pain If Left Untreated

When a few days of back pain turns into weeks or months, it could mean that you are dealing with more than minor discomfort. Back pain seems to affect every area of your life. You don’t realize how much you use your back until you start experiencing pain in even the most mundane daily activities: washing the dishes, getting in …

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7 Practices to Loosen Up a Tight Neck and Shoulders

Do you feel like your neck and shoulders are always tense, leaving you with dull aches and pains throughout the day? When the shoulders are tight, it can have a domino effect that impacts your upper body: back, arms, head, and more. Eventually, chronic pain can take a toll and limit your activities throughout the day. When the shoulders feel …