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Understanding Pelvic Pain

Many Issues Can Lead to Pelvic Pain Chronic pain impacts millions of Americans every single year. Whether from an underlying health condition or the long-term results of a traumatic injury, chronic pain can come in many forms. While back pain is often the most common type of chronic pain, other types of pain can be just as impactful. Just ask …

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Can Sleeping Position Exacerbate Pain?

Sleeping Position Can Either Improve or Worsen Your Pain Sleep is an essential part of your overall health and well-being. Your body refreshes and heals itself while you sleep. Not only does your physical health benefit from sleep, but so does your mental health, as well. Getting the right amount of sleep is one of the best ways to manage …

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5 Lifestyle Changes to Help Manage Your Chronic Pain in 2021

The New Year is the Perfect Time to Make Lifestyle Changes Living with chronic pain can drastically reduce your quality of life. Simple, everyday tasks become difficult. It disrupts your sleep and leaves a negative impact on your mood and overall mental health. The effects of chronic pain vary from person to person, but in all cases, it leads to …

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Can Stretching Improve Chronic Pain?

Stretching Regularly Can Help You Find Pain Relief Chronic pain affects millions of people every single year. While chronic back pain is the leading cause of disability in the U.S., a whole host of conditions can cause pain. From neck pain to leg pain, chronic pain can come in many forms. Fortunately, there are plenty of ways to manage this …