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Managing Your Carpal Tunnel Syndrome While Working from Home

Carpal Tunnel Syndrome Affects Millions of People a Year We are currently living in the middle of a digital age. Virtually everyone across the world has access to the internet, whether via a desktop computer, laptop, tablet, or smartphone. We use these devices for school, to handle our finances, and to do work. The majority of office spaces in the …

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Can Sleep Deprivation Worsen Your Chronic Pain?

Lack of Sleep Can Lead to Increased Pain For millions of Americans across the country, chronic pain is a regular part of their lives. While some cases may be minor, others experience excruciating pain that makes simple tasks, such as getting out of bed or tying their shoes, next to impossible. Your pain may be the result of a host …

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Stretches for Neck Pain

Stretching is a Good Way to Relieve Neck Pain. Your neck is a complicated and sensitive part of your body. Much like your back, it contains many parts that must come together to ensure it functions properly and keeps you safe and healthy. Whenever something goes wrong, you may experience loads of pain, not just in your neck but in …

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Degenerative Disc Disease: Causes, Symptoms, Treatment

As You Age, Your Spinal Discs Start to Wear Down As we have spoken about time and time again, your back is incredibly complex. It contains 33 bones, which are known as vertebrae, countless muscles, ligaments, and more. With so many parts needing to come together, a whole host of things can lead to injuries and chronic back pain. Whether …