View Post

5 Stretches for Lower Back Pain

Stretching Has Proven to Help Relieve Lower Back Pain Your back is vital to the overall health and performance of your body. It supports the weight of your body, providing flexible movement while protecting vital organs and nerve structures. Whenever something goes wrong in your back, your entire body is affected. Many healthcare experts estimate that roughly 80% of Americans …

View Post

Lower Back Pain: Causes, Symptoms, Treatments

Lower Back Pain is the Most Common Form of Chronic Pain The back is a complex and integral part of the human body. It’s made of 33 bones, which are known as vertebrae, countless muscles, ligaments, and more. The back’s purpose is to support the weight of the body and provide flexible movement while protecting vital organs and nerve structures. …

View Post

Upper Back Pain

Upper Back Pain Can Be Just as Debilitating as Low Back Pain Pain impacts you in various ways and appears in many forms. Virtually every part of your body is susceptible to some type of pain. From back pain to migraines and arthritis, pain looks different for everyone. However, back pain is very common. After all, it is the leading …

View Post

Chronic Pain Syndrome: Causes, Symptoms, Treatment

Chronic Impacts Both Your Body and Mind The hard truth is that it is virtually impossible to go through life without experiencing pain. Pain is your body’s natural response whenever something has gone wrong, such as an injury or illness. It acts as a warning, prompting you to take action. Many instances of pain heal on their own or with …